Yoga in Lindfield/Hayward’s Heath/Zoom yoga
About Us
Yoga for Everyone
Hi, my name is Nat and I’m a fully qualified and insured yoga teacher through the accredited Registered Yoga School. I’ve always loved how Yoga makes me feel and yoga became my constant companion after I lost my soul mate, my husband to cancer. Yoga created a sense of peace and acceptance so much so I wanted to share my experience by becoming a teacher.
I offer a warm welcome in my home studio and accept all levels with an open mind.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.